Functional Fitness
A mixture of HIIT and metcon style workouts using kettlebells, dumbbells, wall balls, bodyweight movements and cardio equipment.
Strength & Conditioning
Learn to Olympic weightlift. Improve strength through compound lifts; squats, deadlifts and presses, accessory work, finished off with a heart raiser.
Personal Training
1 to 1 coaching with a structured, individualised program based upon goals you have in mind.
Open Gym
Receive a structured online program
Online Programming
Want structured training to do in your own time? Then I can provide online training program for you to follow with sets, reps, video demos and exercise cues.
50+ Strength & Conditioning
Our 50+ class focuses on balance and coordination power development through medballs as well as improving strength with squats, dead lifts and presses, accessory and core with a conditioning finisher.